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(Lansing, NY) -- Jazzercise dance-fitness classes formerly held at Lansing Elementary School and the Groton Fitness Center will move to the new Upstate NY Jazzercise Center in Lansing at 3100 N. Triphammer Road starting December 3, 2007, according to instructors and facility owners Eileen Coller and Lee Ann Capogrossi.

"Our move to N. Triphammer Road allows us to better accommodate students with a convenient location and comfortable workout space," explained Coller. Classes will take place Monday through Thursday at 4:45 and 6:00 p.m., on Saturdays at 8:30 a.m. and 9:30 a.m., and on Sundays at 9:30 a.m.

 

The 60-minute Jazzercise class includes a warm-up, high-energy aerobic routines, strength training, and a cool-down/stretch segment. Jazzercise combines elements of dance, resistance training, Pilates, yoga, kickboxing and more to create programs for people of every age and fitness level. Alternative formats include Jazzercise Lite, Jazzercise Circuit Training, Jazzercise Personal Touch, and Junior Jazzercise.

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