- By Jim Evans
- Around Town


A few years ago, my heart stopped functioning properly. A cardiac artery was blocked, and I felt some strange and scary symptoms. The blockage was relieved with a stent, and the hospital that installed it included a detailed lecture to all such patients. They don’t want to see us again. Heeding that information has kept me healthy, and I want to share what I’ve learned. | ||
Of course, you can still snack on a heart healthy diet, but no more plowing through a Whitman’s Sampler. I eat popcorn almost by the bushel, but of course, not with butter. Extra virgin olive oil with extra-fine salt on it is actually very good. I make it in the microwave but never use the stuff in bags. I recommend Jolly Time white kernels, more tender than yellow. Pop in a nonmetallic covered casserole or a paper bag.