- By Henry Stark
- Around Town


Let's start with some good health news. An apple a day really is a good idea. The average apple has about 100 calories and contains about five grams of cholesterol lowering fiber, the equivalent of about 20% of the recommended daily minimum. Apples can also help your metabolism, assist in weight loss, and might even prevent bronchitis and some cancers. Studies have shown that postmenopausal women who ate dried apples daily reduced their LDL cholesterol by more than 23% within 6 months.