
Are you as confused about cholesterol as I used to be? Do you wonder what it actually is? Do you understand why some of it is "good" and some "bad"? Are you concerned why our levels sometimes get too high and if so, worry that it might lead to a heart attack or stroke? Do you know what you can do to lower the "bad" kind? Those are questions I had until I did some research. I thought it would be helpful to you if I passed along the answers to these questions, and more.
I think the logical place to start is to learn what cholesterol really is. It's a waxy, fat-like substance that helps our bodies function properly. Chemically the compound is written C27, H45, OH. Our body actually produces all we need. It's used to strengthen cell walls and membranes, produce hormones, Vitamin D, and bile acids that help us digest fats. The problem comes because we increase our levels of cholesterol based on the animal based foods we eat and our life style.