- By Allison Veaner
- Around Town


Visit the SPCA Web Page
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In a statement, Barry shared his thoughts about assuming his new position. "I'm very excited to work for the Tompkins County Red Cross and I'm strongly committed to its humanitarian role." He feels the Chapter has a solid foundation in the community - "All the elements are in place to move the Chapter forward, a good reputation, backing of the National organization and a dynamic giving community. I look forward to expanding the position of the Chapter in Tompkins County and reaching deeper into the community," he said.
Core musculature can be generalized into two categories: frontside and backside. There are also side muscles (obliques) that are trained more with rotational and side-to-side movements. The frontside is exactly what it sounds like, what you see in the mirror. Most people exercise their frontside core without thinking (sit-ups, crunches, etc). The backside is everything that you don't see in the mirror...but you know it is back there, looming large.
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