- By Matthew P. Binkewicz, Lansing Counseling Service
- Around Town
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One of the techniques you can use to tame the anger is guided imagery. This technique, which allows the mind to influence the body, is remarkably effective in treating anger as well as stress and depression. Advocates of guided imagery contend that the imagination is a powerful source of healing. The power of the mind to influence the body is rather remarkable. Although it isn’t always a way to cure an illness or “fix every situation” it plays a vital role in anger management.
Images are the most fundamental forms of communication. Our minds process all of our thoughts through images. When we recall events from our past, our mind evokes images and even recollects the sounds and smells which occurred years ago. The smell of freshly baked bread may recall a special event in our life such as Christmas or Thanksgiving. We begin to visualize our mother or grandmother standing in the kitchen taking the golden brown loaves of bread out of the oven. We hear a voice calling us over to try a piece. We can actually recall how delicious the slice was as the steam from the hot bread permeates the room. Although the event happened in the past, the mind can make it seem as if it were just moments ago.
Imagery is the language the mind uses to communicate with our entire being. You cannot merely say, “Anger, go away,” because the mind does not communicate to the rest of the body in that way. You need to visualize the anger and disarm it. Perhaps a walk in the woods or a swim in a lake is the journey that diffuses the anger and brings a sense of balance back into your life. As you walk through the shaded woods and feel the cool breeze the image is one of peace and calm. You’ve left the anger behind and feel safe as you walk deeper into the woods and discover more images that give you strength and comfort.
Our thoughts have a direct influence on the way we feel and behave. Learning to direct our thoughts and control the images in our mind can assist us in dealing with anger or any problem whether emotional or physical. By choosing images in a way that are purposeful and directed, you can possess an awesome tool to assist you in battling the anger in your life.
As you begin to visualize each time you encounter the anger in your life, you will find it easier and easier to drive the anger out of your mind thereby eliminating the thoughts that take root and lead to outbursts of aggression, hostility and remorse. You will find the peace of mind extremely beneficial and an important step to healing relationships with family, friends, and those with whom you work.
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