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| A few years ago, my heart stopped functioning properly. A cardiac artery was blocked, and I felt some strange and scary symptoms. The blockage was relieved with a stent, and the hospital that installed it included a detailed lecture to all such patients. They don’t want to see us again. Heeding that information has kept me healthy, and I want to share what I’ve learned. | |
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Ever wish you could have a real, normal, additive-laden hot dog? They’re pretty much off limits to us heart patients, of course. Just read the package: One hot dog may contain five milligrams of saturated fat. All that fat is what makes ’em seem so juicy, but can we get a decent hot dog? Well, yes.
At Lansing Market, I looked through the Oscar Meyer offerings and made a happy discovery. Not the Turkey Franks at 2.5 mg. saturated fat per dog, because they contain dark meat and skin. Maybe the Chicken Breast hots, at 1.5, which is under our limit of 2, and fine if you’re eating just one hot dog. For feasting, though, my new fave is Oscar Meyer Extra Lean, at only 0.5 mg satfat each. I can eat all I want without worry, and enjoy a sinful treat.
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