- By Jim Evans
- Around Town


A few years ago, my heart stopped functioning properly. A cardiac artery was blocked, and I felt some strange and scary symptoms. The blockage was relieved with a stent, and the hospital that installed it included a detailed lecture to all such patients. They don’t want to see us again. Heeding that information has kept me healthy, and I want to share what I’ve learned. | ||
Holiday events and food seem designed by evil geniuses to tempt us to eat and drink ourselves into an early grave. The spread of rich foods and richer desserts makes it easy to forget Rule #1: Avoid saturated fats. But here’s the Holiday Rider to Rule #1: Don’t be too hard on yourself.