
The thirty-five day period from Thanksgiving to New Year's is my favorite time of the year. That's when I rationalize that I can eat and drink as much as I want and it's OK because everyone else is doing it too. However when I look at overweight and obese people I realize that I don't want to be one of them. I'm aware that all that turkey stuffing, sugared cranberry sauce, pumpkin pie, and eggnog has to go somewhere. In my case, they make a b-line for my stomach and my butt. Since I have self-respect, I use January and February to work on looking and feeling like I did at the beginning of November.
In order to lose weight, I need to consider my metabolism. Metabolism is simply the rate my body converts what I eat and drink into either energy or stored fat. I love to play tennis, take brisk walks, cross-country ski, and swim laps. And I think I'm pretty good at watching my diet. I know that after our 30s our metabolism slows down, with the result that if I maintain the same diet and perform activities at the same rate as I did when I was younger, I'm doomed to gain weight.