- By Jon Clancy, Certified Strength Coach
- Around Town
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The number of runners on the road multiplies incredibly this time of year thanks to improving spring weather. But you might be one of those people who run into this scenario (no pun intended): you used to be in shape but on your first time out you barely survive a mile. You are terribly discouraged at your current level of fitness and start to question why you're out there in the first place. What do you do?The natural thing may be to tough it out, slow down to a painful trudge, and finish your run. After all, Vince Lombardi told us that "winners never quit and quitters never win." That's what you're supposed to do, right? Stay moving to burn those calories? My recommended strategy is going to fly in the face of the aerobic fat-burning myth that you have to keep moving at a low intensity. When you hit that uncomfortable and unbearable point on your run, don't slow down, just accept it and walk.




School spring break is just around the corner. This is the prime time of year for high school juniors to see college campuses while they are in session. Here is my list of top ten things to do and see on a college visit.
Hey there my name is Chipmunk. I am a five-month-old domestic shorthair mix who is spayed. I am a great kitten who is looking for a home with great people to take care of me so come and visit me at the SPCA to see if I'm the right kitten for you!
Aurora, New York – The Wells College Performing Arts Department will present 'Dancing Room', an informal studio concert conceived and directed by Robert D. and Henrietta T. Campbell Professor of Dance Jeanne Goddard. Performances will be presented on Monday, April 13 and Tuesday, April 14 at 7:00 pm in the Schwartz Athletic Center dance studio. There is no admission charge.
Running to Places, the non-profit theatre company for youth across Tompkins County, presents its 2009 Spring Showcase. The brightest rising stars of song and dance from every corner of the region bring the best of Broadway to Ithaca High School’s Kulp Auditorium, April 17-19, Fridays and Saturdays at 7, Sundays at 2.
Ithaca, NY – As New York’s mandatory application deadline for all state Charter Schools was brought to a close, the upstart New Roots Charter School of Ithaca, NY has found itself way ahead the curve. As of the school’s lottery deadline on Wednesday April l, New Roots received 82 enrollment forms, 53 from students within the Ithaca City School District (ICSD). The school will also be welcoming numerous pupils from Lansing, Dryden, Groton, Candor, Trumansburg, Newfield and as far away as Binghamton, Horseheads, Corning, and Aurora.
The Corporate Development Committee of Lansing Central Schools, Inc. funded the purchase of 25 heart rate monitors to be used by the Lansing High School Physical Education Department. The donation was accepted by the Board of Education on February 24th.
United Way of Tompkins County (UWTC) has exceeded its 2008-09 Community Campaign Goal of $2,065,000, raising $2,065,807 and counting. This total represents the most funds ever raised through March 31st in the organization's 88-year history, as announced today by Campaign Co-Chairs Gregory Hartz, President and CEO of Tompkins Trust Company, and Laurie Linn, President of Communique' Design and Marketing, Inc.
On Friday, April 24th, progressive reggae band John Brown's Body performs at Castaways. JBB's last studio album Amplify, debuted at number one on Billboard's Reggae Chart, and made iTunes "Best of 2008" list. On March 17th, JBB returns with Re-Amplify, a new release featuring six remixes of songs from Amplify, along with a new, previously unreleased track.
When the class of 2009 graduates into the wide world on June 26th, Principal Michelle Brantner will be graduating with them. Brantner recently accepted a new position as Superintendent of Schools in the Moravia Central School District. While she looks forward to the challenges her new position will bring, she says she will miss Lansing, especially the people she has come to know here.
