- By Jon Clancy, Certified Strength Coach
- Around Town


The natural thing may be to tough it out, slow down to a painful trudge, and finish your run. After all, Vince Lombardi told us that "winners never quit and quitters never win." That's what you're supposed to do, right? Stay moving to burn those calories? My recommended strategy is going to fly in the face of the aerobic fat-burning myth that you have to keep moving at a low intensity. When you hit that uncomfortable and unbearable point on your run, don't slow down, just accept it and walk.